_MG_5035.jpg

Licensed Therapist | Author | Facilitator

If you’re a high-achieving woman struggling with stress, overwhelm, anxiety, and self-doubt, you’ve come to the right place.

Practice tools to live with EASE and CONFIDENCE.

It’s hard to enjoy our lives when we’re caught in self-critical, anxious thinking spirals that can rob us of our joy, ruin our mood and keep us stuck in old patterns.

I offer a collection of powerful evidence-based methods from Cognitive Behavioral Therapy (CBT), Mindfulness, Somatic Therapy, and Boundary-Setting.

When anxiety, stress, low self-esteem, perfectionism, people-pleasing, or imposter syndrome overshadow your life, it can be distressing to handle without support and effective tools. 

It can be easy to get stuck in a downward spiral of overwhelm, inaction or avoidance.

With consistent sessions and completing homework,  you can expect to have a long-lasting shift in your sense of peace, confidence, freedom, and happiness… and with the tools to sustain it.

Let's work together to transform the negative thinking, old habits, and stress that can ruin your mood and outlook on life.

It’s possible to experience a huge shift in your level of confidence, ease and joy in life.