Somatic Therapy

Somatic Therapy can target deep-seated stress, trauma, and anxiety stored in the nervous system.

Somatic Therapy offers a collection of practical tools to help you:

• Release stress and tension

• Reduce anxiety and overreaction

• Nourish your nervous system

• Access innate wisdom and intuition

• Make decisions with confidence

• Get better sleep and deeper rest

• Feel more grounded

• Increase vitality and aliveness

Difficult emotions and stress often show up in our body. Somatic therapy tools help people cultivate an awareness of body sensations, move through uncomfortable emotions, and feel safe in their bodies while exploring challenging thoughts and memories.