Boundary-Setting

Boundaries are critical for self-care.

Boundaries are how we show ourselves love, care and respect. They are how we protect our most important needs and values.

Boundary-setting and breaking people-pleasing patterns allow us to experience deep levels of freedom to be ourselves in the world.

You are worthy of being brave and standing up for yourself in your relationships.

Setting healthy boundaries requires clear and assertive communication skills.

With effective tools and practice, you can learn to express yourself powerfully and authentically, and advocate for your needs with ease and confidence.

Setting empowered boundaries include:

• Prioritizing your own well-being

• Saying “no” when you don’t want to do something

• Bringing up hurts or resentments

• Sharing your feelings and needs honestly

• Communicating your limits

• Speaking up for yourself

• Voicing your opinions and concerns