Mindfulness Practices

Mindfulness-based exercises and practices offer opportunities to be here in the present moment.

Rather than suppress or avoid uncomfortable thoughts and feelings, a mindful approach to our own suffering offers us a chance to lean bravely into fear and discomfort so we can build our resilience and navigate life’s stressors with deeper peace and ease.

Mindfulness opens up space for more joy, compassion, connection, and peace in our lives. Accepting what is out of our control without freaking out or panicking is a skill developed through mindfulness techniques.

Mindfulness techniques can help you view your anxiety not as a problem that needs to be gotten rid of or fixed, but as one aspect of your experience.

You are not broken because of your anxiety, just stuck.

Let’s work together to build deeper inner peace.

I offer effective breathing techniques, mindfulness exercises, and guided meditations tailored to your needs.